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But if you think there’s nothing you can do about it, think again. The rate at which brain cells age isn’t just down to genetics. A variety of lifestyle factors can influence how your brain preserves its gray matter—and the good news is that many of them are modifiable. That’s news from the University of Oxford, where a recent study found that there are at least 15 modifiable lifestyle factors that contribute to accelerated brain degeneration. Among them: diabetes, pollution, alcohol consumption, high blood pressure, high cholesterol, being overweight, smoking, and mood.

Surprise your stylish friends and family by gifting artful home decor by the designers behind their favorite ready-to-wear and accessories brands. Consider a printed pillow from Christina Lundsteen or a woven Coming Soon blanket. Other mood-enhancing items include Loewe’s structured scented candles and Louise Roe’s minimalist vases, perfect for any celebration. Ever forget the name of the actor on your favorite Netflix show? Get the names of friends, family, and pets mixed up? When this happens, it’s inevitable that you’ll worry that you might be losing your mind. After all, the brain—like all of our organs—will deteriorate over time.

Just as we can do things to protect our skin and hair from the ravages of time, we can also take steps to protect our cognitive function. In some cases, we can even reduce our risk of diseases like dementia and Alzheimer’s. “We know that a constellation of brain regions degenerate earlier in the aging process,” confirms Dr Gwenaelle Douaud, who led the Oxford research team that looked at brain scans of 40,000 people over the age of 45 and networked the brain to identify the areas that deteriorated most quickly. “In this new study, we’ve shown that these specific parts of the brain are more vulnerable,” says Douaud.

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